16.0 km | 01:25:26 | 05:20/km日期: 2021-01-25 07:07 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 01'55" / 05'53" / 05'13" / 05'12" / 05'38" / 04'56" / 05'39" / 05'18" / 06'00" / 05'12" / 05'09" / 04'56" / 05'40" / 04'53" / 05'08" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+01'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'51") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
159.11 km 
NIKE Zoom Fly 3 累積 :
3936.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 05'53" | 00:07'48" |
| 3 | 05'13" | 00:13'01" |
| 4 | 05'12" | 00:18'13" |
| 5 | 05'38" | 00:23'51" |
| 6 | 04'56" | 00:28'47" |
| 7 | 05'39" | 00:34'26" |
| 8 | 05'18" | 00:39'44" |
| 9 | 06'00" | 00:45'44" |
| 10 | 05'12" | 00:50'56" |
| 11 | 05'09" | 00:56'05" |
| 12 | 04'56" | 01:01'01" |
| 13 | 05'40" | 01:06'41" |
| 14 | 04'53" | 01:11'34" |
| 15 | 05'08" | 01:16'42" |
| 16 | 04'49" | 01:21'31" |
| 16.0 | 04'40" | 01:21'34" |
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