13.4 km | 01:29:36 | 06:40/km日期: 2021-01-15 05:02 - 平均心率: 163 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 89%
Pace: 06'29" / 06'19" / 06'09" / 06'46" / 06'42" / 06'41" / 06'34" / 06'52" / 06'36" / 06'37" / 06'43" / 06'38" / 07'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 07'22" (+01'14") | 1000 / 13000 |
| 14 | | 07'18" (+01'10") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'46" | 00:25'43" |
| 5 | 06'42" | 00:32'25" |
| 6 | 06'41" | 00:39'06" |
| 7 | 06'34" | 00:45'40" |
| 8 | 06'52" | 00:52'32" |
| 9 | 06'36" | 00:59'08" |
| 10 | 06'37" | 01:05'45" |
| 11 | 06'43" | 01:12'28" |
| 12 | 06'38" | 01:19'06" |
| 13 | 07'23" | 01:26'29" |
| 13.4 | 07'18" | 01:29'36" |
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