10.0 km | 00:54:53 | 05:29/km日期: 2021-01-30 15:57 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(5)
Pace: 05'29" / 05'30" / 05'40" / 05'31" / 06'00" / 05'25" / 05'31" / 05'34" / 05'25" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 06'00" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'25" | 00:50'05" |
| 10 | 06'58" | 00:57'03" |
| 10.0 | 02'59" | 00:57'04" |
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