10.0 km | 01:01:23 | 06:08/km日期: 2021-01-30 22:46 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 168
Pace: 00'33" / 05'14" / 06'17" / 05'44" / 05'32" / 06'32" / 06'12" / 06'05" / 06'54" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+01'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 04'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'14" | 00:05'47" |
| 3 | 06'17" | 00:12'04" |
| 4 | 05'44" | 00:17'48" |
| 5 | 05'32" | 00:23'20" |
| 6 | 06'32" | 00:29'52" |
| 7 | 06'12" | 00:36'04" |
| 8 | 06'05" | 00:42'09" |
| 9 | 06'54" | 00:49'03" |
| 10 | 06'08" | 00:55'11" |
| 10.0 | 06'32" | 00:55'14" |
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