22.5 km | 01:49:25 | 04:51/km日期: 2021-01-29 06:10 - 總爬升: 206 m - 卡路里: 1516 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 05'29" / 05'35" / 04'50" / 05'01" / 04'58" / 04'18" / 04'58" / 05'10" / 10'07" / 04'57" / 04'51" / 04'36" / 04'42" / 04'41" / 04'52" / 04'45" / 04'40" / 04'45" / 04'34" / 04'39" / 04'43" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'37") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'34") | 1000 / 15000 |
| 16 | | 04'45" (+00'28") | 1000 / 16000 |
| 17 | | 04'39" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" (+00'27") | 1000 / 18000 |
| 19 | | 04'33" (+00'16") | 1000 / 19000 |
| 20 | | 04'39" (+00'22") | 1000 / 20000 |
| 21 | | 04'43" (+00'26") | 1000 / 21000 |
| 22 | | 04'43" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+01'02") | 511 / 22511 |
1月累積里程 : 357.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 04'50" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'18" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 05'10" | 00:40'19" |
| 9 | 10'07" | 00:50'26" |
| 10 | 04'57" | 00:55'23" |
| 11 | 04'51" | 01:00'14" |
| 12 | 04'36" | 01:04'50" |
| 13 | 04'42" | 01:09'32" |
| 14 | 04'41" | 01:14'13" |
| 15 | 04'52" | 01:19'05" |
| 16 | 04'45" | 01:23'50" |
| 17 | 04'40" | 01:28'30" |
| 18 | 04'45" | 01:33'15" |
| 19 | 04'34" | 01:37'49" |
| 20 | 04'39" | 01:42'28" |
| 21 | 04'43" | 01:47'11" |
| 22 | 04'45" | 01:51'56" |
| 22.5 | 05'26" | 01:54'43" |
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