14.0 km | 01:13:13 | 05:13/km日期: 2021-01-25 18:30 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'55" / 05'27" / 05'26" / 05'20" / 05'16" / 05'17" / 05'05" / 05'09" / 05'11" / 05'15" / 05'07" / 04'54" / 04'59" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'27" (+00'41") | 1000 / 2000 |
3 | | 05'26" (+00'40") | 1000 / 3000 |
4 | | 05'19" (+00'33") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 05'16" (+00'30") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 05'14" (+00'28") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 1000 / 11000 |
12 | | 04'54" (+00'08") | 1000 / 12000 |
13 | | 04'59" (+00'13") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'09" | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
232.32 km NIKE React infinity run FK 累積 :
1054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'26" | 00:16'48" |
4 | 05'20" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 05'17" | 00:32'41" |
7 | 05'05" | 00:37'46" |
8 | 05'09" | 00:42'55" |
9 | 05'11" | 00:48'06" |
10 | 05'15" | 00:53'21" |
11 | 05'07" | 00:58'28" |
12 | 04'54" | 01:03'22" |
13 | 04'59" | 01:08'21" |
14 | 04'47" | 01:13'08" |
14.0 | 04'09" | 01:13'12" |