20.2 km | 01:34:13 | 04:39/km日期: 2021-01-10 07:44 - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 9°C
Pace: 04'46" / 04'39" / 04'42" / 04'35" / 05'32" / 04'40" / 04'45" / 04'42" / 05'24" / 04'34" / 04'41" / 04'37" / 06'38" / 04'32" / 04'31" / 04'29" / 06'28" / 04'20" / 04'27" / 04'10" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'35") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'39" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'33") | 1000 / 11000 |
| 12 | | 04'37" (+00'30") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 1000 / 13000 |
| 14 | | 04'31" (+00'24") | 1000 / 14000 |
| 15 | | 04'31" (+00'24") | 1000 / 15000 |
| 16 | | 04'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+01'33") | 9 / 16009 |
| 18 | | 14'52" (+10'45") | 190 / 16199 |
| 19 | | 04'23" (+00'16") | 1000 / 17199 |
| 20 | | 04'25" (+00'18") | 1000 / 18199 |
| 21 | | 04'21" (+00'14") | 1000 / 19199 |
| 22 | | 04'07" | 1000 / 20199 |
| 23 | | 03'55" | 8 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
342.38 km 
紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 05'32" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 05'24" | 00:43'45" |
| 10 | 04'34" | 00:48'19" |
| 11 | 04'41" | 00:53'00" |
| 12 | 04'37" | 00:57'37" |
| 13 | 06'38" | 01:04'15" |
| 14 | 04'32" | 01:08'47" |
| 15 | 04'31" | 01:13'18" |
| 16 | 04'29" | 01:17'47" |
| 17 | 06'28" | 01:24'15" |
| 18 | 04'20" | 01:28'35" |
| 19 | 04'27" | 01:33'02" |
| 20 | 04'10" | 01:37'12" |
| 20.2 | 03'40" | 01:37'58" |
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