10.1 km | 00:58:31 | 05:46/km日期: 2021-01-07 19:46 - 地點: 興大操場上 - 天氣: 微冷 - 卡路里: 693 Cal - 總步數: 9760 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'36" / 06'09" / 05'37" / 05'55" / 05'41" / 05'48" / 05'55" / 05'42" / 05'48" / 05'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'24") | 462 / 462 | 159 / 109 |
2 | | 05'28" (+00'09") | 466 / 928 | 167 / 108 |
3 | | 05'35" (+00'16") | 455 / 1384 | 169 / 105 |
4 | | 06'54" (+01'35") | 470 / 1854 | 153 / 94 |
5 | | 05'25" (+00'06") | 451 / 2305 | 169 / 108 |
6 | | 05'39" (+00'20") | 465 / 2771 | 169 / 104 |
7 | | 05'55" (+00'36") | 467 / 3238 | 169 / 99 |
8 | | 05'51" (+00'32") | 460 / 3698 | 168 / 101 |
9 | | 05'45" (+00'26") | 466 / 4165 | 167 / 103 |
10 | | 05'55" (+00'36") | 456 / 4621 | 168 / 100 |
11 | | 05'25" (+00'06") | 467 / 5088 | 168 / 109 |
12 | | 05'45" (+00'26") | 459 / 5548 | 168 / 103 |
13 | | 06'00" (+00'41") | 454 / 6002 | 168 / 98 |
14 | | 06'03" (+00'44") | 461 / 6464 | 167 / 98 |
15 | | 05'38" (+00'19") | 466 / 6930 | 168 / 104 |
16 | | 05'49" (+00'30") | 457 / 7388 | 168 / 101 |
17 | | 05'45" (+00'26") | 460 / 7848 | 169 / 102 |
18 | | 05'38" (+00'19") | 469 / 8318 | 166 / 106 |
19 | | 05'55" (+00'36") | 461 / 8779 | 167 / 100 |
20 | | 05'47" (+00'28") | 460 / 9239 | 167 / 103 |
21 | | 05'19" | 463 / 9702 | 167 / 112 |
22 | | 05'26" (+00'07") | 440 / 10143 | 162 / 113 |
1月累積里程 :
106.08 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'09" | 00:11'45" |
3 | 05'37" | 00:17'22" |
4 | 05'55" | 00:23'17" |
5 | 05'41" | 00:28'58" |
6 | 05'48" | 00:34'46" |
7 | 05'55" | 00:40'41" |
8 | 05'42" | 00:46'23" |
9 | 05'48" | 00:52'11" |
10 | 05'27" | 00:57'38" |
10.1 | 06'06" | 00:58'31" |