4.3 km | 00:22:52 | 05:16/km日期: 2014-09-13 17:39 - 卡路里: 386 Cal - 溫度: 33°C - 濕度: 67%
Pace: 05'36" / 04'59" / 04'57" / 05'05" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+01'37") | 282 / 4282 |
| 6 | | 08'21" (+03'25") | 57 / 4339 |
9月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 4.3 | 09'54" | 00:23'59" |
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