43.2 km | 04:46:28 | 06:37/km日期: 2021-01-01 05:45 - 總爬升: 1018 m - 平均心率: 141 - 卡路里: 2624 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'59" / 06'16" / 06'50" / 06'51" / 07'26" / 08'13" / 09'26" / 06'03" / 07'08" / 06'02" / 05'24" / 05'04" / 04'51" / 07'23" / 05'38" / 07'02" / 07'06" / 06'13" / 06'14" / 06'22" / 06'15" / 05'50" / 08'15" / 06'11" / 05'45" / 05'55" / 07'04" / 07'25" / 06'15" / 06'29" / 07'05" / 06'32" / 06'47" / 05'57" / 06'38" / 07'10" / 06'19" / 06'13" / 07'21" / 06'59" / 06'21" / 07'14" / 06'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'58") | 1000 / 3000 |
| 4 | | 06'51" (+02'00") | 1000 / 4000 |
| 5 | | 07'25" (+02'34") | 1000 / 5000 |
| 6 | | 08'12" (+03'21") | 1000 / 6000 |
| 7 | | 09'26" (+04'35") | 1000 / 7000 |
| 8 | | 06'02" (+01'11") | 1000 / 8000 |
| 9 | | 07'08" (+02'17") | 1000 / 9000 |
| 10 | | 06'01" (+01'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 07'22" (+02'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 07'02" (+02'11") | 1000 / 16000 |
| 17 | | 07'05" (+02'14") | 1000 / 17000 |
| 18 | | 06'12" (+01'21") | 1000 / 18000 |
| 19 | | 06'14" (+01'23") | 1000 / 19000 |
| 20 | | 06'21" (+01'30") | 1000 / 20000 |
| 21 | | 06'15" (+01'24") | 1000 / 21000 |
| 22 | | 05'49" (+00'58") | 1000 / 22000 |
| 23 | | 08'14" (+03'23") | 1000 / 23000 |
| 24 | | 06'11" (+01'20") | 1000 / 24000 |
| 25 | | 05'44" (+00'53") | 1000 / 25000 |
| 26 | | 05'55" (+01'04") | 1000 / 26000 |
| 27 | | 07'04" (+02'13") | 1000 / 27000 |
| 28 | | 07'25" (+02'34") | 1000 / 28000 |
| 29 | | 06'14" (+01'23") | 1000 / 29000 |
| 30 | | 06'28" (+01'37") | 1000 / 30000 |
| 31 | | 07'05" (+02'14") | 1000 / 31000 |
| 32 | | 06'31" (+01'40") | 1000 / 32000 |
| 33 | | 06'46" (+01'55") | 1000 / 33000 |
| 34 | | 05'57" (+01'06") | 1000 / 34000 |
| 35 | | 06'38" (+01'47") | 1000 / 35000 |
| 36 | | 07'10" (+02'19") | 1000 / 36000 |
| 37 | | 06'18" (+01'27") | 1000 / 37000 |
| 38 | | 06'13" (+01'22") | 1000 / 38000 |
| 39 | | 07'20" (+02'29") | 1000 / 39000 |
| 40 | | 06'58" (+02'07") | 1000 / 40000 |
| 41 | | 06'20" (+01'29") | 1000 / 41000 |
| 42 | | 07'14" (+02'23") | 1000 / 42000 |
| 43 | | 06'38" (+01'47") | 1000 / 43000 |
| 44 | | 05'42" (+00'51") | 230 / 43230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 548.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 07'26" | 00:34'22" |
| 6 | 08'13" | 00:42'35" |
| 7 | 09'26" | 00:52'01" |
| 8 | 06'03" | 00:58'04" |
| 9 | 07'08" | 01:05'12" |
| 10 | 06'02" | 01:11'14" |
| 11 | 05'24" | 01:16'38" |
| 12 | 05'04" | 01:21'42" |
| 13 | 04'51" | 01:26'33" |
| 14 | 07'23" | 01:33'56" |
| 15 | 05'38" | 01:39'34" |
| 16 | 07'02" | 01:46'36" |
| 17 | 07'06" | 01:53'42" |
| 18 | 06'13" | 01:59'55" |
| 19 | 06'14" | 02:06'09" |
| 20 | 06'22" | 02:12'31" |
| 21 | 06'15" | 02:18'46" |
| 22 | 05'50" | 02:24'36" |
| 23 | 08'15" | 02:32'51" |
| 24 | 06'11" | 02:39'02" |
| 25 | 05'45" | 02:44'47" |
| 26 | 05'55" | 02:50'42" |
| 27 | 07'04" | 02:57'46" |
| 28 | 07'25" | 03:05'11" |
| 29 | 06'15" | 03:11'26" |
| 30 | 06'29" | 03:17'55" |
| 31 | 07'05" | 03:25'00" |
| 32 | 06'32" | 03:31'32" |
| 33 | 06'47" | 03:38'19" |
| 34 | 05'57" | 03:44'16" |
| 35 | 06'38" | 03:50'54" |
| 36 | 07'10" | 03:58'04" |
| 37 | 06'19" | 04:04'23" |
| 38 | 06'13" | 04:10'36" |
| 39 | 07'21" | 04:17'57" |
| 40 | 06'59" | 04:24'56" |
| 41 | 06'21" | 04:31'17" |
| 42 | 07'14" | 04:38'31" |
| 43 | 06'39" | 04:45'10" |
| 43.2 | 05'42" | 04:46'29" |
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