43.7 km | 06:59:58 | 09:37/km日期: 2021-01-01 05:45 - 總爬升: 862 m - 平均心率: 131 - 卡路里: 3308 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'11" / 06'56" / 07'56" / 08'52" / 10'06" / 11'32" / 12'55" / 08'58" / 08'35" / 07'06" / 07'33" / 07'24" / 07'24" / 08'25" / 07'14" / 09'11" / 09'59" / 08'39" / 07'40" / 09'17" / 08'03" / 07'48" / 10'43" / 09'30" / 08'26" / 09'18" / 10'12" / 10'30" / 11'48" / 09'29" / 11'59" / 10'13" / 10'21" / 12'01" / 12'48" / 12'54" / 11'13" / 10'59" / 12'27" / 13'12" / 08'53" / 09'52" / 08'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'56" (+01'01") | 1000 / 3000 |
| 4 | | 08'51" (+01'56") | 1000 / 4000 |
| 5 | | 10'05" (+03'10") | 1000 / 5000 |
| 6 | | 11'32" (+04'37") | 1000 / 6000 |
| 7 | | 12'54" (+05'59") | 1000 / 7000 |
| 8 | | 08'58" (+02'03") | 1000 / 8000 |
| 9 | | 08'34" (+01'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'10") | 1000 / 10000 |
| 11 | | 07'33" (+00'38") | 1000 / 11000 |
| 12 | | 07'24" (+00'29") | 1000 / 12000 |
| 13 | | 07'23" (+00'28") | 1000 / 13000 |
| 14 | | 08'24" (+01'29") | 1000 / 14000 |
| 15 | | 07'13" (+00'18") | 1000 / 15000 |
| 16 | | 09'11" (+02'16") | 1000 / 16000 |
| 17 | | 09'58" (+03'03") | 1000 / 17000 |
| 18 | | 08'39" (+01'44") | 1000 / 18000 |
| 19 | | 07'40" (+00'45") | 1000 / 19000 |
| 20 | | 09'17" (+02'22") | 1000 / 20000 |
| 21 | | 08'02" (+01'07") | 1000 / 21000 |
| 22 | | 07'47" (+00'52") | 1000 / 22000 |
| 23 | | 10'43" (+03'48") | 1000 / 23000 |
| 24 | | 09'30" (+02'35") | 1000 / 24000 |
| 25 | | 08'26" (+01'31") | 1000 / 25000 |
| 26 | | 09'17" (+02'22") | 1000 / 26000 |
| 27 | | 10'11" (+03'16") | 1000 / 27000 |
| 28 | | 10'30" (+03'35") | 1000 / 28000 |
| 29 | | 11'48" (+04'53") | 1000 / 29000 |
| 30 | | 09'28" (+02'33") | 1000 / 30000 |
| 31 | | 11'58" (+05'03") | 1000 / 31000 |
| 32 | | 10'13" (+03'18") | 1000 / 32000 |
| 33 | | 10'20" (+03'25") | 1000 / 33000 |
| 34 | | 12'01" (+05'06") | 1000 / 34000 |
| 35 | | 12'48" (+05'53") | 1000 / 35000 |
| 36 | | 12'53" (+05'58") | 1000 / 36000 |
| 37 | | 11'13" (+04'18") | 1000 / 37000 |
| 38 | | 10'58" (+04'03") | 1000 / 38000 |
| 39 | | 12'27" (+05'32") | 1000 / 39000 |
| 40 | | 13'11" (+06'16") | 1000 / 40000 |
| 41 | | 08'52" (+01'57") | 1000 / 41000 |
| 42 | | 09'52" (+02'57") | 1000 / 42000 |
| 43 | | 08'28" (+01'33") | 1000 / 43000 |
| 44 | | 09'10" (+02'15") | 661 / 43661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'56" | 00:22'03" |
| 4 | 08'52" | 00:30'55" |
| 5 | 10'06" | 00:41'01" |
| 6 | 11'32" | 00:52'33" |
| 7 | 12'55" | 01:05'28" |
| 8 | 08'58" | 01:14'26" |
| 9 | 08'35" | 01:23'01" |
| 10 | 07'06" | 01:30'07" |
| 11 | 07'33" | 01:37'40" |
| 12 | 07'24" | 01:45'04" |
| 13 | 07'24" | 01:52'28" |
| 14 | 08'25" | 02:00'53" |
| 15 | 07'14" | 02:08'07" |
| 16 | 09'11" | 02:17'18" |
| 17 | 09'59" | 02:27'17" |
| 18 | 08'39" | 02:35'56" |
| 19 | 07'40" | 02:43'36" |
| 20 | 09'17" | 02:52'53" |
| 21 | 08'03" | 03:00'56" |
| 22 | 07'48" | 03:08'44" |
| 23 | 10'43" | 03:19'27" |
| 24 | 09'30" | 03:28'57" |
| 25 | 08'26" | 03:37'23" |
| 26 | 09'18" | 03:46'41" |
| 27 | 10'12" | 03:56'53" |
| 28 | 10'30" | 04:07'23" |
| 29 | 11'48" | 04:19'11" |
| 30 | 09'29" | 04:28'40" |
| 31 | 11'59" | 04:40'39" |
| 32 | 10'13" | 04:50'52" |
| 33 | 10'21" | 05:01'13" |
| 34 | 12'01" | 05:13'14" |
| 35 | 12'48" | 05:26'02" |
| 36 | 12'54" | 05:38'56" |
| 37 | 11'13" | 05:50'09" |
| 38 | 10'59" | 06:01'08" |
| 39 | 12'27" | 06:13'35" |
| 40 | 13'12" | 06:26'47" |
| 41 | 08'53" | 06:35'40" |
| 42 | 09'52" | 06:45'32" |
| 43 | 08'29" | 06:54'01" |
| 43.7 | 09'10" | 07:00'05" |
留言 
展開計圈分析
