| 賽後評分: 路線太折磨人了！
很值得想要練山路的跑友 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 356.35 km  母子鱷魚 三代ㄚ拖 累積 : 14846.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'12" | 00:13'16" | | 3 | 06'04" | 00:19'20" | | 4 | 06'01" | 00:25'21" | | 5 | 06'26" | 00:31'47" | | 6 | 08'46" | 00:40'33" | | 7 | 07'43" | 00:48'16" | | 8 | 08'25" | 00:56'41" | | 9 | 08'49" | 01:05'30" | | 10 | 05'52" | 01:11'22" | | 11 | 06'58" | 01:18'20" | | 12 | 05'25" | 01:23'45" | | 13 | 05'30" | 01:29'15" | | 14 | 06'47" | 01:36'02" | | 15 | 06'20" | 01:42'22" | | 16 | 05'32" | 01:47'54" | | 17 | 08'01" | 01:55'55" | | 18 | 08'55" | 02:04'50" | | 19 | 06'08" | 02:10'58" | | 20 | 07'09" | 02:18'07" | | 21 | 06'03" | 02:24'10" | | 22 | 08'30" | 02:32'40" | | 23 | 05'48" | 02:38'28" | | 24 | 07'56" | 02:46'24" | | 25 | 06'11" | 02:52'35" | | 26 | 06'24" | 02:58'59" | | 27 | 06'15" | 03:05'14" | | 28 | 09'29" | 03:14'43" | | 29 | 10'01" | 03:24'44" | | 30 | 08'20" | 03:33'04" | | 31 | 05'50" | 03:38'54" | | 32 | 08'15" | 03:47'09" | | 33 | 07'22" | 03:54'31" | | 34 | 06'25" | 04:00'56" | | 35 | 09'12" | 04:10'08" | | 36 | 06'03" | 04:16'11" | | 37 | 06'10" | 04:22'21" | | 38 | 06'23" | 04:28'44" | | 39 | 05'44" | 04:34'28" | | 40 | 06'04" | 04:40'32" | | 41 | 09'43" | 04:50'15" | | 42 | 06'12" | 04:56'27" | | 43 | 06'50" | 05:03'17" | | 44 | 06'33" | 05:09'50" | | 45 | 08'38" | 05:18'28" | | 46 | 11'55" | 05:30'23" | | 47 | 06'20" | 05:36'43" | | 47.3 | 11'34" | 05:39'48" |
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恭喜完成了第 30 馬
全馬 | 05:30:39 | 07:50/km | 第30馬
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