21.0 km | 02:11:52 | 06:16/km日期: 2020-12-27 06:54 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'12" / 06'04" / 05'48" / 05'46" / 05'48" / 06'10" / 07'22" / 05'48" / 06'03" / 07'49" / 05'59" / 06'02" / 07'58" / 05'56" / 07'46" / 06'15" / 06'45" / 07'33" / 07'42" / 13'55" / 07'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'59") | 1000 / 17000 |
| 18 | | 06'46" (+01'00") | 1000 / 18000 |
| 19 | | 07'41" (+01'55") | 1000 / 19000 |
| 20 | | 07'03" (+01'17") | 1000 / 20000 |
| 21 | | 07'08" (+01'22") | 1000 / 21000 |
| 22 | | 07'11" (+01'25") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 06'10" | 00:35'48" |
| 7 | 07'22" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 06'03" | 00:55'01" |
| 10 | 07'49" | 01:02'50" |
| 11 | 05'59" | 01:08'49" |
| 12 | 06'02" | 01:14'51" |
| 13 | 07'58" | 01:22'49" |
| 14 | 05'56" | 01:28'45" |
| 15 | 07'46" | 01:36'31" |
| 16 | 06'15" | 01:42'46" |
| 17 | 06'45" | 01:49'31" |
| 18 | 07'33" | 01:57'04" |
| 19 | 07'42" | 02:04'46" |
| 20 | 13'55" | 02:18'41" |
| 21 | 07'09" | 02:25'50" |
| 21.0 | 07'10" | 02:26'01" |
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