22.0 km | 02:28:33 | 06:44/km日期: 2021-01-01 05:12 - 總爬升: 308 m - 平均心率: 173 - 卡路里: 1739 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'33" / 05'32" / 05'30" / 08'29" / 06'21" / 06'16" / 08'40" / 06'13" / 07'58" / 05'36" / 07'35" / 05'11" / 08'29" / 05'48" / 07'36" / 09'33" / 09'06" / 05'29" / 05'29" / 05'24" / 06'43" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 08'27" (+03'33") | 1000 / 4000 |
| 5 | | 06'21" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 08'39" (+03'45") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 07'58" (+03'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 07'34" (+02'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 08'28" (+03'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 1000 / 14000 |
| 15 | | 07'35" (+02'41") | 1000 / 15000 |
| 16 | | 09'32" (+04'38") | 1000 / 16000 |
| 17 | | 09'06" (+04'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'34") | 1000 / 19000 |
| 20 | | 05'24" (+00'30") | 1000 / 20000 |
| 21 | | 06'43" (+01'49") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 04'51" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'32" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 08'29" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 08'40" | 00:47'21" |
| 8 | 06'13" | 00:53'34" |
| 9 | 07'58" | 01:01'32" |
| 10 | 05'36" | 01:07'08" |
| 11 | 07'35" | 01:14'43" |
| 12 | 05'11" | 01:19'54" |
| 13 | 08'29" | 01:28'23" |
| 14 | 05'48" | 01:34'11" |
| 15 | 07'36" | 01:41'47" |
| 16 | 09'33" | 01:51'20" |
| 17 | 09'06" | 02:00'26" |
| 18 | 05'29" | 02:05'55" |
| 19 | 05'29" | 02:11'24" |
| 20 | 05'24" | 02:16'48" |
| 21 | 06'43" | 02:23'31" |
| 22 | 04'55" | 02:28'26" |
| 22.0 | 04'45" | 02:28'35" |
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