21.0 km | 02:05:02 | 05:57/km日期: 2020-12-11 10:10 - 平均心率: 159 - 卡路里: 1569 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 07'21" / 05'47" / 09'17" / 06'03" / 07'38" / 05'48" / 06'39" / 06'03" / 15'29" / 06'01" / 09'04" / 05'57" / 06'00" / 12'00" / 07'28" / 06'48" / 06'01" / 07'36" / 07'33" / 07'57" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'21" (+00'55") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'56" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'30" (+00'04") | 1000 / 21000 |
| 22 | | 04'49" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'47" | 00:13'08" |
| 3 | 09'17" | 00:22'25" |
| 4 | 06'03" | 00:28'28" |
| 5 | 07'38" | 00:36'06" |
| 6 | 05'48" | 00:41'54" |
| 7 | 06'39" | 00:48'33" |
| 8 | 06'03" | 00:54'36" |
| 9 | 15'29" | 01:10'05" |
| 10 | 06'01" | 01:16'06" |
| 11 | 09'04" | 01:25'10" |
| 12 | 05'57" | 01:31'07" |
| 13 | 06'00" | 01:37'07" |
| 14 | 12'00" | 01:49'07" |
| 15 | 07'28" | 01:56'35" |
| 16 | 06'48" | 02:03'23" |
| 17 | 06'01" | 02:09'24" |
| 18 | 07'36" | 02:17'00" |
| 19 | 07'33" | 02:24'33" |
| 20 | 07'57" | 02:32'30" |
| 21 | 05'31" | 02:38'01" |
| 21.0 | 05'06" | 02:38'04" |
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