10.0 km | 00:52:20 | 05:13/km日期: 2020-12-10 18:11 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 05'31" / 05'13" / 05'21" / 05'47" / 05'32" / 05'12" / 05'07" / 05'02" / 05'04" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+01'17") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'30" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'47" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'02" | 00:42'45" |
| 9 | 05'04" | 00:47'49" |
| 10 | 04'29" | 00:52'18" |
| 10.0 | 03'17" | 00:52'22" |
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