10.0 km | 00:59:35 | 05:57/km日期: 2020-11-29 16:15 - 平均心率: 165 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'18" / 06'00" / 05'57" / 05'59" / 05'56" / 05'57" / 06'02" / 05'56" / 05'54" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'11" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'56" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'36" | 00:59'35" |
| 10.0 | 04'01" | 00:59'36" |
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