21.0 km | 02:19:47 | 06:38/km日期: 2020-11-21 07:18 - 平均心率: 155 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 06'57" / 07'04" / 06'25" / 06'46" / 06'28" / 06'54" / 06'14" / 06'24" / 06'24" / 11'59" / 07'46" / 06'28" / 06'34" / 06'30" / 06'43" / 06'58" / 06'48" / 06'43" / 06'41" / 06'49" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'43" (+00'30") | 1000 / 15000 |
| 16 | | 06'58" (+00'45") | 1000 / 16000 |
| 17 | | 06'47" (+00'34") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 06'40" (+00'27") | 1000 / 19000 |
| 20 | | 06'49" (+00'36") | 1000 / 20000 |
| 21 | | 06'39" (+00'26") | 1000 / 21000 |
| 22 | | 06'48" (+00'35") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 06'14" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 06'24" | 00:59'36" |
| 10 | 11'59" | 01:11'35" |
| 11 | 07'46" | 01:19'21" |
| 12 | 06'28" | 01:25'49" |
| 13 | 06'34" | 01:32'23" |
| 14 | 06'30" | 01:38'53" |
| 15 | 06'43" | 01:45'36" |
| 16 | 06'58" | 01:52'34" |
| 17 | 06'48" | 01:59'22" |
| 18 | 06'43" | 02:06'05" |
| 19 | 06'41" | 02:12'46" |
| 20 | 06'49" | 02:19'35" |
| 21 | 06'40" | 02:26'15" |
| 21.0 | 06'34" | 02:26'26" |
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