15.3 km | 01:17:02 | 05:01/km日期: 2020-11-19 19:05 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'10" / 05'21" / 05'00" / 05'03" / 05'14" / 05'03" / 05'04" / 05'04" / 04'58" / 05'00" / 04'53" / 04'49" / 04'47" / 04'43" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'17" | 338 / 15338 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'00" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 04'58" | 00:46'57" |
| 10 | 05'00" | 00:51'57" |
| 11 | 04'53" | 00:56'50" |
| 12 | 04'49" | 01:01'39" |
| 13 | 04'47" | 01:06'26" |
| 14 | 04'43" | 01:11'09" |
| 15 | 04'26" | 01:15'35" |
| 15.3 | 04'19" | 01:17'03" |
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