16.0 km | 01:18:26 | 04:54/km日期: 2020-11-16 08:07 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 08'32" / 05'00" / 05'00" / 04'58" / 04'47" / 04'48" / 05'29" / 04'57" / 05'58" / 04'45" / 04'48" / 07'13" / 04'57" / 04'50" / 04'31" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
389.74 km 
Nike Air Zoom Pegasus 36 (家用) 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'00" | 00:13'32" |
| 3 | 05'00" | 00:18'32" |
| 4 | 04'58" | 00:23'30" |
| 5 | 04'47" | 00:28'17" |
| 6 | 04'48" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 04'57" | 00:43'31" |
| 9 | 05'58" | 00:49'29" |
| 10 | 04'45" | 00:54'14" |
| 11 | 04'48" | 00:59'02" |
| 12 | 07'13" | 01:06'15" |
| 13 | 04'57" | 01:11'12" |
| 14 | 04'50" | 01:16'02" |
| 15 | 04'31" | 01:20'33" |
| 16 | 06'27" | 01:27'00" |
| 16.0 | 07'11" | 01:27'02" |
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