10.0 km | 00:55:20 | 05:30/km日期: 2020-11-11 20:18 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 66%
Pace: 06'05" / 06'06" / 05'42" / 05'55" / 05'36" / 05'48" / 04'41" / 04'58" / 05'02" / 05'10" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'24") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+01'07") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 39.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 04'41" | 00:39'53" |
| 8 | 04'58" | 00:44'51" |
| 9 | 05'02" | 00:49'53" |
| 10 | 05'10" | 00:55'03" |
| 10.0 | 10'32" | 00:55'34" |
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