14.0 km | 01:24:17 | 06:00/km日期: 2020-11-11 05:55 - 總爬升: 134 m - 平均心率: 166 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 06'07" / 05'16" / 05'29" / 05'37" / 05'47" / 05'40" / 09'08" / 05'48" / 05'42" / 08'35" / 05'58" / 07'40" / 05'27" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+01'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+02'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+02'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 07'24" (+02'09") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 09'08" | 00:43'04" |
| 8 | 05'48" | 00:48'52" |
| 9 | 05'42" | 00:54'34" |
| 10 | 08'35" | 01:03'09" |
| 11 | 05'58" | 01:09'07" |
| 12 | 07'40" | 01:16'47" |
| 13 | 05'27" | 01:22'14" |
| 14 | 05'32" | 01:27'46" |
| 14.0 | 06'30" | 01:27'55" |
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