4.3 km | 00:24:03 | 05:32/km日期: 2020-11-11 19:00 - 平均心率: 159 - 卡路里: 303 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'24" / 05'47" / 05'37" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'05") | 317 / 317 |
| 2 | | 03'51" (+00'39") | 89 / 406 |
| 3 | | 06'38" (+03'26") | 123 / 529 |
| 4 | | 03'47" (+00'35") | 94 / 624 |
| 5 | | 07'09" (+03'57") | 114 / 738 |
| 6 | | 03'43" (+00'31") | 89 / 828 |
| 7 | | 06'56" (+03'44") | 125 / 953 |
| 8 | | 03'34" (+00'22") | 83 / 1037 |
| 9 | | 06'43" (+03'31") | 123 / 1160 |
| 10 | | 03'41" (+00'29") | 82 / 1243 |
| 11 | | 07'05" (+03'53") | 129 / 1373 |
| 12 | | 03'32" (+00'20") | 88 / 1461 |
| 13 | | 07'17" (+04'05") | 122 / 1584 |
| 14 | | 03'38" (+00'26") | 87 / 1672 |
| 15 | | 07'02" (+03'50") | 128 / 1800 |
| 16 | | 03'55" (+00'43") | 82 / 1882 |
| 17 | | 07'20" (+04'08") | 123 / 2006 |
| 18 | | 03'42" (+00'30") | 78 / 2084 |
| 19 | | 07'02" (+03'50") | 138 / 2222 |
| 20 | | 03'27" (+00'15") | 87 / 2310 |
| 21 | | 06'59" (+03'47") | 122 / 2432 |
| 22 | | 03'24" (+00'12") | 89 / 2522 |
| 23 | | 07'29" (+04'17") | 127 / 2649 |
| 24 | | 03'45" (+00'33") | 84 / 2734 |
| 25 | | 07'06" (+03'54") | 120 / 2854 |
| 26 | | 03'55" (+00'43") | 87 / 2942 |
| 27 | | 06'31" (+03'19") | 128 / 3070 |
| 28 | | 04'00" (+00'48") | 84 / 3154 |
| 29 | | 06'22" (+03'10") | 121 / 3276 |
| 30 | | 03'45" (+00'33") | 89 / 3366 |
| 31 | | 06'38" (+03'26") | 125 / 3491 |
| 32 | | 03'44" (+00'32") | 84 / 3575 |
| 33 | | 06'31" (+03'19") | 125 / 3701 |
| 34 | | 03'44" (+00'32") | 89 / 3790 |
| 35 | | 06'32" (+03'20") | 128 / 3919 |
| 36 | | 03'56" (+00'44") | 86 / 4005 |
| 37 | | 06'37" (+03'25") | 114 / 4120 |
| 38 | | 03'12" | 89 / 4209 |
| 39 | | 06'03" (+02'51") | 134 / 4343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
80.42 km 
adidas boston8 累積 :
1288.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 4.3 | 05'22" | 00:24'03" |
留言 
展開計圈分析
