21.7 km | 01:23:56 | 03:51/km日期: 2020-11-05 19:22 - 平均心率: 158 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 03'45" / 03'50" / 03'51" / 03'54" / 03'51" / 03'56" / 03'57" / 03'54" / 03'57" / 03'57" / 03'55" / 03'55" / 03'59" / 03'53" / 03'57" / 03'54" / 03'53" / 03'51" / 03'52" / 03'47" / 03'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'29") | 402 / 402 |
| 2 | | 03'46" (+00'34") | 412 / 814 |
| 3 | | 03'46" (+00'34") | 412 / 1226 |
| 4 | | 03'49" (+00'37") | 406 / 1633 |
| 5 | | 03'50" (+00'38") | 409 / 2042 |
| 6 | | 03'48" (+00'36") | 408 / 2450 |
| 7 | | 03'51" (+00'39") | 411 / 2862 |
| 8 | | 03'55" (+00'43") | 407 / 3270 |
| 9 | | 03'56" (+00'44") | 409 / 3679 |
| 10 | | 03'56" (+00'44") | 406 / 4085 |
| 11 | | 03'44" (+00'32") | 416 / 4502 |
| 12 | | 03'50" (+00'38") | 415 / 4917 |
| 13 | | 03'54" (+00'42") | 407 / 5324 |
| 14 | | 03'56" (+00'44") | 406 / 5731 |
| 15 | | 03'58" (+00'46") | 405 / 6136 |
| 16 | | 03'57" (+00'45") | 408 / 6544 |
| 17 | | 03'53" (+00'41") | 414 / 6959 |
| 18 | | 03'54" (+00'42") | 412 / 7371 |
| 19 | | 03'54" (+00'42") | 410 / 7782 |
| 20 | | 04'03" (+00'51") | 402 / 8184 |
| 21 | | 03'54" (+00'42") | 404 / 8589 |
| 22 | | 03'58" (+00'46") | 408 / 8998 |
| 23 | | 03'54" (+00'42") | 409 / 9408 |
| 24 | | 03'55" (+00'43") | 409 / 9818 |
| 25 | | 03'56" (+00'44") | 408 / 10226 |
| 26 | | 03'57" (+00'45") | 408 / 10634 |
| 27 | | 03'54" (+00'42") | 411 / 11046 |
| 28 | | 03'51" (+00'39") | 412 / 11458 |
| 29 | | 03'56" (+00'44") | 410 / 11869 |
| 30 | | 03'58" (+00'46") | 403 / 12272 |
| 31 | | 04'00" (+00'48") | 401 / 12673 |
| 32 | | 03'52" (+00'40") | 410 / 13084 |
| 33 | | 03'53" (+00'41") | 407 / 13491 |
| 34 | | 03'55" (+00'43") | 404 / 13896 |
| 35 | | 03'52" (+00'40") | 411 / 14308 |
| 36 | | 03'54" (+00'42") | 412 / 14720 |
| 37 | | 03'57" (+00'45") | 406 / 15127 |
| 38 | | 03'52" (+00'40") | 409 / 15536 |
| 39 | | 03'53" (+00'41") | 411 / 15948 |
| 40 | | 03'56" (+00'44") | 405 / 16353 |
| 41 | | 03'55" (+00'43") | 408 / 16762 |
| 42 | | 03'57" (+00'45") | 407 / 17169 |
| 43 | | 03'49" (+00'37") | 416 / 17586 |
| 44 | | 03'50" (+00'38") | 413 / 17999 |
| 45 | | 03'48" (+00'36") | 414 / 18414 |
| 46 | | 03'54" (+00'42") | 406 / 18821 |
| 47 | | 03'53" (+00'41") | 410 / 19232 |
| 48 | | 03'46" (+00'34") | 411 / 19644 |
| 49 | | 03'45" (+00'33") | 415 / 20059 |
| 50 | | 03'43" (+00'31") | 417 / 20476 |
| 51 | | 03'43" (+00'31") | 407 / 20884 |
| 52 | | 03'32" (+00'20") | 416 / 21301 |
| 53 | | 03'12" | 418 / 21720 |
| 54 | | 00'34" | 9 / 21729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'50" | 00:07'35" |
| 3 | 03'51" | 00:11'26" |
| 4 | 03'54" | 00:15'20" |
| 5 | 03'51" | 00:19'11" |
| 6 | 03'56" | 00:23'07" |
| 7 | 03'57" | 00:27'04" |
| 8 | 03'54" | 00:30'58" |
| 9 | 03'57" | 00:34'55" |
| 10 | 03'57" | 00:38'52" |
| 11 | 03'55" | 00:42'47" |
| 12 | 03'55" | 00:46'42" |
| 13 | 03'59" | 00:50'41" |
| 14 | 03'53" | 00:54'34" |
| 15 | 03'57" | 00:58'31" |
| 16 | 03'54" | 01:02'25" |
| 17 | 03'53" | 01:06'18" |
| 18 | 03'51" | 01:10'09" |
| 19 | 03'52" | 01:14'01" |
| 20 | 03'47" | 01:17'48" |
| 21 | 03'43" | 01:21'31" |
| 21.7 | 03'20" | 01:23'57" |
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