13.0 km | 01:22:40 | 06:22/km日期: 2020-11-03 19:32 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 06'07" / 06'01" / 06'54" / 05'39" / 06'16" / 06'26" / 07'04" / 06'22" / 06'34" / 06'30" / 06'00" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 661 / 1661 |
| 3 | | 20'38" (+15'23") | 17 / 1678 |
| 4 | | 05'38" (+00'23") | 1000 / 2678 |
| 5 | | 05'42" (+00'27") | 200 / 2878 |
| 6 | | 36'19" (+31'04") | 41 / 2920 |
| 7 | | 05'34" (+00'19") | 1000 / 3920 |
| 8 | | 05'15" | 200 / 4120 |
| 9 | | 12'04" (+06'49") | 124 / 4244 |
| 10 | | 05'43" (+00'28") | 1000 / 5244 |
| 11 | | 05'22" (+00'07") | 200 / 5444 |
| 12 | | 10'36" (+05'21") | 141 / 5585 |
| 13 | | 05'42" (+00'27") | 1000 / 6585 |
| 14 | | 05'49" (+00'34") | 200 / 6785 |
| 15 | | 11'05" (+05'50") | 360 / 7146 |
| 16 | | 05'48" (+00'33") | 1000 / 8146 |
| 17 | | 05'29" (+00'14") | 200 / 8346 |
| 18 | | 10'33" (+05'18") | 142 / 8488 |
| 19 | | 05'55" (+00'40") | 1000 / 9488 |
| 20 | | 05'37" (+00'22") | 200 / 9688 |
| 21 | | 10'33" (+05'18") | 142 / 9830 |
| 22 | | 05'44" (+00'29") | 1000 / 10830 |
| 23 | | 06'48" (+01'33") | 200 / 11030 |
| 24 | | 10'25" (+05'10") | 143 / 11174 |
| 25 | | 05'42" (+00'27") | 1000 / 12174 |
| 26 | | 06'41" (+01'26") | 200 / 12374 |
| 27 | | 06'45" (+01'30") | 591 / 12965 |
| 28 | | 15'24" (+10'09") | 7 / 12972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'54" | 00:19'02" |
| 4 | 05'39" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'26" | 00:37'23" |
| 7 | 07'04" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'34" | 00:57'23" |
| 10 | 06'30" | 01:03'53" |
| 11 | 06'00" | 01:09'53" |
| 12 | 06'24" | 01:16'17" |
| 13.0 | 06'33" | 01:22'40" |
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