32.1 km | 03:01:14 | 05:38/km日期: 2020-11-01 04:39 - 平均心率: 131 - 卡路里: 1241 Cal - 總步數: 35472 - 平均步頻: 195 - 平均步幅: 90 cm
Pace: 06'19" / 06'03" / 06'08" / 06'03" / 06'06" / 05'54" / 06'00" / 06'00" / 06'01" / 06'05" / 05'57" / 05'42" / 05'36" / 05'43" / 05'39" / 05'28" / 05'29" / 05'30" / 05'29" / 05'25" / 05'25" / 05'21" / 05'12" / 05'16" / 05'18" / 05'14" / 05'13" / 05'16" / 05'11" / 05'10" / 05'07" / 05'04" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 | 187 / 84 |
| 2 | | 06'06" (+01'01") | 1001 / 2002 | 193 / 84 |
| 3 | | 06'12" (+01'07") | 1000 / 3003 | 193 / 83 |
| 4 | | 06'05" (+01'00") | 1001 / 4004 | 193 / 84 |
| 5 | | 06'08" (+01'03") | 1001 / 5005 | 192 / 84 |
| 6 | | 05'55" (+00'50") | 1000 / 6005 | 193 / 87 |
| 7 | | 06'02" (+00'57") | 1001 / 7007 | 194 / 85 |
| 8 | | 06'03" (+00'58") | 1000 / 8007 | 191 / 85 |
| 9 | | 06'07" (+01'02") | 1002 / 9009 | 193 / 84 |
| 10 | | 06'06" (+01'01") | 1002 / 10012 | 190 / 85 |
| 11 | | 06'00" (+00'55") | 1002 / 11014 | 192 / 86 |
| 12 | | 05'42" (+00'37") | 1000 / 12014 | 198 / 88 |
| 13 | | 05'43" (+00'38") | 1001 / 13016 | 196 / 88 |
| 14 | | 05'43" (+00'38") | 1001 / 14017 | 196 / 88 |
| 15 | | 05'38" (+00'33") | 1000 / 15018 | 193 / 91 |
| 16 | | 05'34" (+00'29") | 1003 / 16021 | 193 / 92 |
| 17 | | 05'32" (+00'27") | 1001 / 17023 | 197 / 91 |
| 18 | | 05'30" (+00'25") | 1002 / 18026 | 194 / 93 |
| 19 | | 05'31" (+00'26") | 1003 / 19029 | 196 / 91 |
| 20 | | 05'29" (+00'24") | 1000 / 20029 | 195 / 92 |
| 21 | | 05'26" (+00'21") | 1002 / 21031 | 195 / 93 |
| 22 | | 05'23" (+00'18") | 1001 / 22033 | 201 / 92 |
| 23 | | 05'15" (+00'10") | 1002 / 23035 | 200 / 94 |
| 24 | | 05'16" (+00'11") | 1003 / 24038 | 199 / 94 |
| 25 | | 05'16" (+00'11") | 1003 / 25041 | 199 / 95 |
| 26 | | 05'18" (+00'13") | 1001 / 26043 | 198 / 94 |
| 27 | | 05'16" (+00'11") | 1002 / 27045 | 202 / 93 |
| 28 | | 05'20" (+00'15") | 1001 / 28046 | 196 / 95 |
| 29 | | 05'12" (+00'07") | 1000 / 29047 | 201 / 95 |
| 30 | | 05'10" (+00'05") | 1001 / 30048 | 199 / 97 |
| 31 | | 05'07" (+00'02") | 1002 / 31050 | 199 / 97 |
| 32 | | 05'05" | 1000 / 32051 | 197 / 99 |
| 33 | | 06'24" (+01'19") | 23 / 32074 | 160 / 97 |
本來昨天想要再跑5公里湊個整數，讓10月畫下完美句點的，結果飲恨。
那只好這個月從新開始，本月有兩場半馬，沒什麼時間可以long run了，只好在第一天這樣衝。
今天人在中南部，空氣不是很好，有點傷肺。😷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
254.74 km 
New Balance FuelCell RC Elite 累積 :
1285.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 05'54" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'01" | 00:54'34" |
| 10 | 06'05" | 01:00'39" |
| 11 | 05'57" | 01:06'36" |
| 12 | 05'42" | 01:12'18" |
| 13 | 05'36" | 01:17'54" |
| 14 | 05'43" | 01:23'37" |
| 15 | 05'39" | 01:29'16" |
| 16 | 05'28" | 01:34'44" |
| 17 | 05'29" | 01:40'13" |
| 18 | 05'30" | 01:45'43" |
| 19 | 05'29" | 01:51'12" |
| 20 | 05'25" | 01:56'37" |
| 21 | 05'25" | 02:02'02" |
| 22 | 05'21" | 02:07'23" |
| 23 | 05'12" | 02:12'35" |
| 24 | 05'16" | 02:17'51" |
| 25 | 05'18" | 02:23'09" |
| 26 | 05'14" | 02:28'23" |
| 27 | 05'13" | 02:33'36" |
| 28 | 05'16" | 02:38'52" |
| 29 | 05'11" | 02:44'03" |
| 30 | 05'10" | 02:49'13" |
| 31 | 05'07" | 02:54'20" |
| 32 | 05'04" | 02:59'24" |
| 32.1 | 24'05" | 03:01'14" |
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