10.0 km | 01:22:09 | 08:10/km日期: 2020-10-28 20:55 - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 71%
Pace: 10'12" / 07'32" / 07'13" / 07'21" / 07'17" / 06'55" / 06'53" / 11'21" / 08'06" / 08'28" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'19") | 1000 / 1000 |
| 2 | | 07'32" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+00'21") | 1000 / 3000 |
| 4 | | 07'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 11'21" (+04'29") | 1000 / 8000 |
| 9 | | 08'05" (+01'13") | 1000 / 9000 |
| 10 | | 08'27" (+01'35") | 1000 / 10000 |
| 11 | | 19'25" (+12'33") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 309.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'32" | 00:17'44" |
| 3 | 07'13" | 00:24'57" |
| 4 | 07'21" | 00:32'18" |
| 5 | 07'17" | 00:39'35" |
| 6 | 06'55" | 00:46'30" |
| 7 | 06'53" | 00:53'23" |
| 8 | 11'21" | 01:04'44" |
| 9 | 08'06" | 01:12'50" |
| 10 | 08'28" | 01:21'18" |
| 10.0 | 19'15" | 01:22'10" |
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