15.0 km | 01:15:53 | 05:03/km日期: 2020-10-26 15:22 - 平均心率: 161 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 04'54" / 04'48" / 04'46" / 04'37" / 04'34" / 12'53" / 05'23" / 05'04" / 05'11" / 05'13" / 04'58" / 08'01" / 05'10" / 05'04" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'52") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 04'34" | 00:23'39" |
| 6 | 12'53" | 00:36'32" |
| 7 | 05'23" | 00:41'55" |
| 8 | 05'04" | 00:46'59" |
| 9 | 05'11" | 00:52'10" |
| 10 | 05'13" | 00:57'23" |
| 11 | 04'58" | 01:02'21" |
| 12 | 08'01" | 01:10'22" |
| 13 | 05'10" | 01:15'32" |
| 14 | 05'04" | 01:20'36" |
| 15 | 04'59" | 01:25'35" |
| 15.0 | 04'05" | 01:25'38" |
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