11.2 km | 01:12:04 | 06:25/km日期: 2020-10-22 19:22 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 06'33" / 06'33" / 06'46" / 06'27" / 06'16" / 06'17" / 06'14" / 06'18" / 06'17" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
145.71 km 
SKECHER GO RUN PURE 55216 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'46" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'16" | 00:39'17" |
| 7 | 06'17" | 00:45'34" |
| 8 | 06'14" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'17" | 01:04'23" |
| 11 | 06'18" | 01:10'41" |
| 11.2 | 05'43" | 01:11'52" |
展開計圈分析
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