20.7 km | 01:27:16 | 04:12/km日期: 2014-09-13 17:33 - 卡路里: 1366 Cal - 溫度: 33°C - 濕度: 67%
Pace: 04'05" / 04'16" / 04'04" / 04'10" / 04'06" / 04'16" / 04'12" / 04'16" / 04'07" / 04'18" / 04'07" / 04'14" / 04'10" / 04'16" / 04'24" / 04'36" / 04'01" / 04'14" / 04'17" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 1000 / 1000 |
| 2 | | 04'15" (+00'14") | 1000 / 2000 |
| 3 | | 04'04" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'05" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'15") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 1000 / 13000 |
| 14 | | 04'16" (+00'15") | 1000 / 14000 |
| 15 | | 04'23" (+00'22") | 1000 / 15000 |
| 16 | | 04'35" (+00'34") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 04'13" (+00'12") | 1000 / 18000 |
| 19 | | 04'16" (+00'15") | 1000 / 19000 |
| 20 | | 04'11" (+00'10") | 1000 / 20000 |
| 21 | | 04'04" (+00'03") | 722 / 20722 |
9月累積里程 : 41.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 04'04" | 00:12'25" |
| 4 | 04'10" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'16" | 00:24'57" |
| 7 | 04'12" | 00:29'09" |
| 8 | 04'16" | 00:33'25" |
| 9 | 04'07" | 00:37'32" |
| 10 | 04'18" | 00:41'50" |
| 11 | 04'07" | 00:45'57" |
| 12 | 04'14" | 00:50'11" |
| 13 | 04'10" | 00:54'21" |
| 14 | 04'16" | 00:58'37" |
| 15 | 04'24" | 01:03'01" |
| 16 | 04'36" | 01:07'37" |
| 17 | 04'01" | 01:11'38" |
| 18 | 04'14" | 01:15'52" |
| 19 | 04'17" | 01:20'09" |
| 20 | 04'11" | 01:24'20" |
| 20.7 | 04'05" | 01:27'17" |
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