45.3 km | 04:50:06 | 06:24/km日期: 2020-10-16 11:48 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2609 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'32" / 06'14" / 06'27" / 05'59" / 06'07" / 07'16" / 06'08" / 06'06" / 06'18" / 05'55" / 05'58" / 07'24" / 06'08" / 05'59" / 06'00" / 05'51" / 07'31" / 06'05" / 06'10" / 06'06" / 05'53" / 05'54" / 07'40" / 06'08" / 06'11" / 06'02" / 06'04" / 05'50" / 08'17" / 06'12" / 05'57" / 06'40" / 06'02" / 05'44" / 08'36" / 06'15" / 06'30" / 06'18" / 06'02" / 08'33" / 06'33" / 06'26" / 06'18" / 06'11" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 2780 / 2780 |
| 2 | | 06'07" (+00'14") | 2724 / 5505 |
| 3 | | 22'22" (+16'29") | 79 / 5584 |
| 4 | | 06'09" (+00'16") | 2883 / 8467 |
| 5 | | 05'58" (+00'05") | 2830 / 11298 |
| 6 | | 21'41" (+15'48") | 83 / 11382 |
| 7 | | 06'05" (+00'12") | 2760 / 14142 |
| 8 | | 05'55" (+00'02") | 2733 / 16876 |
| 9 | | 23'20" (+17'27") | 91 / 16968 |
| 10 | | 06'06" (+00'13") | 2755 / 19723 |
| 11 | | 05'53" | 2729 / 22453 |
| 12 | | 27'38" (+21'45") | 81 / 22534 |
| 13 | | 06'07" (+00'14") | 2765 / 25300 |
| 14 | | 05'58" (+00'05") | 2734 / 28034 |
| 15 | | 32'07" (+26'14") | 76 / 28110 |
| 16 | | 06'18" (+00'25") | 3002 / 31113 |
| 17 | | 05'59" (+00'06") | 2957 / 34071 |
| 18 | | 37'36" (+31'43") | 70 / 34142 |
| 19 | | 06'21" (+00'28") | 2752 / 36894 |
| 20 | | 06'07" (+00'14") | 2736 / 39630 |
| 21 | | 30'44" (+24'51") | 98 / 39728 |
| 22 | | 06'28" (+00'35") | 2756 / 42485 |
| 23 | | 06'03" (+00'10") | 2819 / 45305 |
久違的超馬LSD，由於晚一小時跑，日曬近三小時，還真有點受不了，加上右大腿股四頭肌，肌腱緊繃下，想了想跑這樣就好，沒想到能力弱到，連50K都跑不了，看來苦還吃得不夠多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
544.23 km 
361 FEISU 2 累積 :
606.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 05'59" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 07'16" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 06'06" | 00:50'49" |
| 9 | 06'18" | 00:57'07" |
| 10 | 05'55" | 01:03'02" |
| 11 | 05'58" | 01:09'00" |
| 12 | 07'24" | 01:16'24" |
| 13 | 06'08" | 01:22'32" |
| 14 | 05'59" | 01:28'31" |
| 15 | 06'00" | 01:34'31" |
| 16 | 05'51" | 01:40'22" |
| 17 | 07'31" | 01:47'53" |
| 18 | 06'05" | 01:53'58" |
| 19 | 06'10" | 02:00'08" |
| 20 | 06'06" | 02:06'14" |
| 21 | 05'53" | 02:12'07" |
| 22 | 05'54" | 02:18'01" |
| 23 | 07'40" | 02:25'41" |
| 24 | 06'08" | 02:31'49" |
| 25 | 06'11" | 02:38'00" |
| 26 | 06'02" | 02:44'02" |
| 27 | 06'04" | 02:50'06" |
| 28 | 05'50" | 02:55'56" |
| 29 | 08'17" | 03:04'13" |
| 30 | 06'12" | 03:10'25" |
| 31 | 05'57" | 03:16'22" |
| 32 | 06'40" | 03:23'02" |
| 33 | 06'02" | 03:29'04" |
| 34 | 05'44" | 03:34'48" |
| 35 | 08'36" | 03:43'24" |
| 36 | 06'15" | 03:49'39" |
| 37 | 06'30" | 03:56'09" |
| 38 | 06'18" | 04:02'27" |
| 39 | 06'02" | 04:08'29" |
| 40 | 08'33" | 04:17'02" |
| 41 | 06'33" | 04:23'35" |
| 42 | 06'26" | 04:30'01" |
| 43 | 06'18" | 04:36'19" |
| 44 | 06'11" | 04:42'30" |
| 45 | 05'51" | 04:48'21" |
| 45.3 | 05'40" | 04:50'05" |
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