15.7 km | 01:31:38 | 05:50/km日期: 2020-10-15 04:32 - 平均心率: 168 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'55" / 05'41" / 05'43" / 05'39" / 05'45" / 05'41" / 05'46" / 05'49" / 05'40" / 05'40" / 06'05" / 05'48" / 06'06" / 06'07" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 666 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'46" | 00:40'10" |
| 8 | 05'49" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 11 | 06'05" | 01:03'24" |
| 12 | 05'48" | 01:09'12" |
| 13 | 06'06" | 01:15'18" |
| 14 | 06'07" | 01:21'25" |
| 15 | 06'06" | 01:27'31" |
| 15.7 | 06'10" | 01:31'38" |
展開計圈分析
留言 
