10.0 km | 01:02:29 | 06:14/km日期: 2020-09-23 19:16 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 06'33" / 06'00" / 06'12" / 06'18" / 06'32" / 06'15" / 06'10" / 06'22" / 06'09" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 06'32" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'22" | 00:50'22" |
| 9 | 06'09" | 00:56'31" |
| 10 | 05'57" | 01:02'28" |
| 10.0 | 04'09" | 01:02'30" |
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