19.0 km | 01:58:10 | 06:13/km日期: 2020-10-01 05:31 - 總爬升: 491 m - 平均心率: 142 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99%
Pace: 08'24" / 07'37" / 05'58" / 05'36" / 06'07" / 06'35" / 28'39" / 07'03" / 05'25" / 05'12" / 05'17" / 05'57" / 06'49" / 06'50" / 07'32" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'19") | 1000 / 1000 |
| 2 | | 07'37" (+02'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'47" (+01'42") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'46") | 1000 / 13000 |
| 14 | | 06'49" (+01'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'37" | 00:16'01" |
| 3 | 05'58" | 00:21'59" |
| 4 | 05'36" | 00:27'35" |
| 5 | 06'07" | 00:33'42" |
| 6 | 06'35" | 00:40'17" |
| 7 | 28'39" | 01:08'56" |
| 8 | 07'03" | 01:15'59" |
| 9 | 05'25" | 01:21'24" |
| 10 | 05'12" | 01:26'36" |
| 11 | 05'17" | 01:31'53" |
| 12 | 05'57" | 01:37'50" |
| 13 | 06'49" | 01:44'39" |
| 14 | 06'50" | 01:51'29" |
| 15 | 07'32" | 01:59'01" |
| 16 | 05'12" | 02:04'13" |
| 16.3 | 08'31" | 02:06'47" |
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