11.2 km | 01:01:02 | 05:25/km日期: 2020-09-25 18:56 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'52" / 04'37" / 05'13" / 05'27" / 05'38" / 05'54" / 05'51" / 05'49" / 05'30" / 05'31" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+01'17") | 1000 / 6000 |
| 7 | | 05'50" (+01'13") | 1000 / 7000 |
| 8 | | 05'48" (+01'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
280.66 km 
Nike Zoom Fly Fk Blue 累積 :
1674.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 05'13" | 00:14'42" |
| 4 | 05'27" | 00:20'09" |
| 5 | 05'38" | 00:25'47" |
| 6 | 05'54" | 00:31'41" |
| 7 | 05'51" | 00:37'32" |
| 8 | 05'49" | 00:43'21" |
| 9 | 05'30" | 00:48'51" |
| 10 | 05'31" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 11.3 | 05'11" | 01:01'02" |
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