7.0 km | 00:41:10 | 05:53/km日期: 2020-09-22 19:56 - 平均心率: 173 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 05'00" / 05'21" / 05'44" / 06'02" / 06'47" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 225 / 225 |
| 2 | | 04'43" (+00'21") | 235 / 461 |
| 3 | | 06'24" (+02'02") | 234 / 695 |
| 4 | | 04'34" (+00'12") | 229 / 925 |
| 5 | | 04'31" (+00'09") | 235 / 1160 |
| 6 | | 06'55" (+02'33") | 232 / 1392 |
| 7 | | 04'31" (+00'09") | 230 / 1623 |
| 8 | | 04'27" (+00'05") | 234 / 1857 |
| 9 | | 06'24" (+02'02") | 233 / 2090 |
| 10 | | 04'26" (+00'04") | 234 / 2325 |
| 11 | | 04'53" (+00'31") | 225 / 2550 |
| 12 | | 08'29" (+04'07") | 234 / 2784 |
| 13 | | 04'50" (+00'28") | 229 / 3013 |
| 14 | | 04'42" (+00'20") | 232 / 3246 |
| 15 | | 09'03" (+04'41") | 232 / 3479 |
| 16 | | 04'39" (+00'17") | 232 / 3711 |
| 17 | | 04'47" (+00'25") | 229 / 3940 |
| 18 | | 09'46" (+05'24") | 229 / 4170 |
| 19 | | 04'39" (+00'17") | 236 / 4406 |
| 20 | | 04'42" (+00'20") | 234 / 4640 |
| 21 | | 10'11" (+05'49") | 230 / 4871 |
| 22 | | 04'32" (+00'10") | 230 / 5102 |
| 23 | | 04'55" (+00'33") | 227 / 5330 |
| 24 | | 09'41" (+05'19") | 232 / 5562 |
| 25 | | 04'47" (+00'25") | 230 / 5792 |
| 26 | | 04'31" (+00'09") | 228 / 6021 |
| 27 | | 10'01" (+05'39") | 246 / 6267 |
| 28 | | 04'37" (+00'15") | 231 / 6499 |
| 29 | | 04'25" (+00'03") | 240 / 6739 |
| 30 | | 07'03" (+02'41") | 238 / 6978 |
久違speed
感覺頭上血管很緊....超不舒服
要注意orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'44" | 00:16'05" |
| 4 | 06'02" | 00:22'07" |
| 5 | 06'47" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7.0 | 06'32" | 00:41'11" |
展開計圈分析
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