30.3 km | 03:40:15 | 07:16/km日期: 2020-09-19 05:34 - 平均心率: 147 - 卡路里: 2327 Cal - 平均步頻: 164
Pace: 06'14" / 05'38" / 06'03" / 05'10" / 05'40" / 05'45" / 06'05" / 07'48" / 07'24" / 07'23" / 07'17" / 07'16" / 07'16" / 24'01" / 07'04" / 07'38" / 06'53" / 06'30" / 09'39" / 13'18" / 07'47" / 16'49" / 09'55" / 07'04" / 07'26" / 09'05" / 04'31" / 07'34" / 14'08" / 08'31" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+01'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+01'09") | 1000 / 5000 |
| 6 | | 05'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'34") | 1000 / 7000 |
| 8 | | 07'47" (+03'16") | 1000 / 8000 |
| 9 | | 07'23" (+02'52") | 1000 / 9000 |
| 10 | | 07'23" (+02'52") | 1000 / 10000 |
| 11 | | 07'17" (+02'46") | 1000 / 11000 |
| 12 | | 07'15" (+02'44") | 1000 / 12000 |
| 13 | | 07'15" (+02'44") | 1000 / 13000 |
| 14 | | 07'12" (+02'41") | 1000 / 14000 |
| 15 | | 07'04" (+02'33") | 1000 / 15000 |
| 16 | | 07'37" (+03'06") | 1000 / 16000 |
| 17 | | 06'53" (+02'22") | 1000 / 17000 |
| 18 | | 06'29" (+01'58") | 1000 / 18000 |
| 19 | | 06'34" (+02'03") | 1000 / 19000 |
| 20 | | 07'17" (+02'46") | 1000 / 20000 |
| 21 | | 07'46" (+03'15") | 1000 / 21000 |
| 22 | | 10'22" (+05'51") | 1000 / 22000 |
| 23 | | 09'54" (+05'23") | 1000 / 23000 |
| 24 | | 07'04" (+02'33") | 1000 / 24000 |
| 25 | | 07'25" (+02'54") | 1000 / 25000 |
| 26 | | 08'40" (+04'09") | 1000 / 26000 |
| 27 | | 04'31" | 1000 / 27000 |
| 28 | | 07'33" (+03'02") | 1000 / 28000 |
| 29 | | 11'56" (+07'25") | 1000 / 29000 |
| 30 | | 08'30" (+03'59") | 1000 / 30000 |
| 31 | | 07'54" (+03'23") | 297 / 30297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'10" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 06'05" | 00:40'35" |
| 8 | 07'48" | 00:48'23" |
| 9 | 07'24" | 00:55'47" |
| 10 | 07'23" | 01:03'10" |
| 11 | 07'17" | 01:10'27" |
| 12 | 07'16" | 01:17'43" |
| 13 | 07'16" | 01:24'59" |
| 14 | 24'01" | 01:49'00" |
| 15 | 07'04" | 01:56'04" |
| 16 | 07'38" | 02:03'42" |
| 17 | 06'53" | 02:10'35" |
| 18 | 06'30" | 02:17'05" |
| 19 | 09'39" | 02:26'44" |
| 20 | 13'18" | 02:40'02" |
| 21 | 07'47" | 02:47'49" |
| 22 | 16'49" | 03:04'38" |
| 23 | 09'55" | 03:14'33" |
| 24 | 07'04" | 03:21'37" |
| 25 | 07'26" | 03:29'03" |
| 26 | 09'05" | 03:38'08" |
| 27 | 04'31" | 03:42'39" |
| 28 | 07'34" | 03:50'13" |
| 29 | 14'08" | 04:04'21" |
| 30 | 08'31" | 04:12'52" |
| 30.3 | 07'54" | 04:15'13" |
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