12.2 km | 01:09:25 | 05:42/km日期: 2020-09-19 20:17 - 平均心率: 131 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 07'10" / 06'36" / 06'11" / 05'57" / 05'44" / 06'50" / 05'20" / 05'06" / 04'47" / 04'39" / 06'52" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'19") | 1000 / 4000 |
| 5 | | 05'44" (+01'06") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'43" (+01'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+01'15") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 05'57" | 00:25'54" |
| 5 | 05'44" | 00:31'38" |
| 6 | 06'50" | 00:38'28" |
| 7 | 05'20" | 00:43'48" |
| 8 | 05'06" | 00:48'54" |
| 9 | 04'47" | 00:53'41" |
| 10 | 04'39" | 00:58'20" |
| 11 | 06'52" | 01:05'12" |
| 12 | 05'38" | 01:10'50" |
| 12.2 | 05'52" | 01:11'50" |
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