12.1 km | 01:10:56 | 05:51/km日期: 2020-09-16 15:35 - 平均心率: 174 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66%
Pace: 06'20" / 05'56" / 05'48" / 06'01" / 06'10" / 05'35" / 06'02" / 05'22" / 06'28" / 05'26" / 05'46" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 05'35" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 05'22" | 00:47'14" |
| 9 | 06'28" | 00:53'42" |
| 10 | 05'26" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 05'20" | 01:10'14" |
| 12.1 | 05'49" | 01:10'56" |
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