39.3 km | 03:00:06 | 04:35/km日期: 2014-10-30 04:25 - 地點: 基隆<-->金山 - 平均心率: 150 - 卡路里: 2404 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'35" / 04'32" / 04'35" / 04'34" / 04'23" / 04'36" / 04'35" / 04'20" / 04'33" / 04'28" / 04'31" / 05'02" / 04'36" / 04'44" / 04'33" / 04'31" / 04'27" / 04'37" / 04'38" / 04'34" / 04'36" / 04'29" / 04'39" / 04'29" / 04'33" / 04'51" / 04'41" / 04'41" / 04'39" / 04'34" / 17'01" / 04'23" / 04'26" / 04'24" / 04'26" / 04'32" / 04'44" / 04'47" / 04'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'15") | 1000 / 1000 |
2 | | 04'31" (+00'12") | 1000 / 2000 |
3 | | 04'34" (+00'15") | 1000 / 3000 |
4 | | 04'34" (+00'15") | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 |
7 | | 04'35" (+00'16") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'33" (+00'14") | 1000 / 9000 |
10 | | 04'27" (+00'08") | 1000 / 10000 |
11 | | 04'31" (+00'12") | 1000 / 11000 |
12 | | 05'02" (+00'43") | 1000 / 12000 |
13 | | 04'35" (+00'16") | 1000 / 13000 |
14 | | 04'44" (+00'25") | 1000 / 14000 |
15 | | 04'32" (+00'13") | 1000 / 15000 |
16 | | 04'30" (+00'11") | 1000 / 16000 |
17 | | 04'27" (+00'08") | 1000 / 17000 |
18 | | 04'36" (+00'17") | 1000 / 18000 |
19 | | 04'37" (+00'18") | 1000 / 19000 |
20 | | 04'34" (+00'15") | 1000 / 20000 |
21 | | 04'35" (+00'16") | 1000 / 21000 |
22 | | 04'29" (+00'10") | 1000 / 22000 |
23 | | 04'38" (+00'19") | 1000 / 23000 |
24 | | 04'29" (+00'10") | 1000 / 24000 |
25 | | 04'33" (+00'14") | 1000 / 25000 |
26 | | 04'50" (+00'31") | 1000 / 26000 |
27 | | 04'40" (+00'21") | 1000 / 27000 |
28 | | 04'41" (+00'22") | 1000 / 28000 |
29 | | 04'38" (+00'19") | 1000 / 29000 |
30 | | 04'34" (+00'15") | 1000 / 30000 |
31 | | 04'31" (+00'12") | 1000 / 31000 |
32 | | 04'23" (+00'04") | 1000 / 32000 |
33 | | 04'26" (+00'07") | 1000 / 33000 |
34 | | 04'23" (+00'04") | 1000 / 34000 |
35 | | 04'26" (+00'07") | 1000 / 35000 |
36 | | 04'31" (+00'12") | 1000 / 36000 |
37 | | 04'44" (+00'25") | 1000 / 37000 |
38 | | 04'46" (+00'27") | 1000 / 38000 |
39 | | 04'51" (+00'32") | 1000 / 39000 |
40 | | 04'57" (+00'38") | 285 / 39285 |
3H LSD H 150~160
又拉肚子了 OH MY GOD 暈
週日全馬應該能完跑吧!好家在 ><"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
360.88 km ![](images/shoe.png)
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'35" | 00:13'42" |
4 | 04'34" | 00:18'16" |
5 | 04'23" | 00:22'39" |
6 | 04'36" | 00:27'15" |
7 | 04'35" | 00:31'50" |
8 | 04'20" | 00:36'10" |
9 | 04'33" | 00:40'43" |
10 | 04'28" | 00:45'11" |
11 | 04'31" | 00:49'42" |
12 | 05'02" | 00:54'44" |
13 | 04'36" | 00:59'20" |
14 | 04'44" | 01:04'04" |
15 | 04'33" | 01:08'37" |
16 | 04'31" | 01:13'08" |
17 | 04'27" | 01:17'35" |
18 | 04'37" | 01:22'12" |
19 | 04'38" | 01:26'50" |
20 | 04'34" | 01:31'24" |
21 | 04'36" | 01:36'00" |
22 | 04'29" | 01:40'29" |
23 | 04'39" | 01:45'08" |
24 | 04'29" | 01:49'37" |
25 | 04'33" | 01:54'10" |
26 | 04'51" | 01:59'01" |
27 | 04'41" | 02:03'42" |
28 | 04'41" | 02:08'23" |
29 | 04'39" | 02:13'02" |
30 | 04'34" | 02:17'36" |
31 | 17'01" | 02:34'37" |
32 | 04'23" | 02:39'00" |
33 | 04'26" | 02:43'26" |
34 | 04'24" | 02:47'50" |
35 | 04'26" | 02:52'16" |
36 | 04'32" | 02:56'48" |
37 | 04'44" | 03:01'32" |
38 | 04'47" | 03:06'19" |
39 | 04'51" | 03:11'10" |
39.3 | 04'58" | 03:12'35" |