15.5 km | 01:31:43 | 05:54/km日期: 2020-08-23 06:51 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 07'33" / 05'09" / 05'30" / 05'56" / 06'14" / 07'31" / 05'58" / 06'31" / 07'06" / 05'05" / 05'02" / 04'38" / 04'56" / 05'48" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'55") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+01'17") | 1000 / 4000 |
| 5 | | 06'13" (+01'35") | 1000 / 5000 |
| 6 | | 06'58" (+02'20") | 1000 / 6000 |
| 7 | | 05'57" (+01'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'53") | 1000 / 8000 |
| 9 | | 07'05" (+02'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+01'10") | 1000 / 14000 |
| 15 | | 05'58" (+01'20") | 1000 / 15000 |
| 16 | | 06'34" (+01'56") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'09" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 07'31" | 00:37'53" |
| 7 | 05'58" | 00:43'51" |
| 8 | 06'31" | 00:50'22" |
| 9 | 07'06" | 00:57'28" |
| 10 | 05'05" | 01:02'33" |
| 11 | 05'02" | 01:07'35" |
| 12 | 04'38" | 01:12'13" |
| 13 | 04'56" | 01:17'09" |
| 14 | 05'48" | 01:22'57" |
| 15 | 05'59" | 01:28'56" |
| 15.5 | 06'34" | 01:32'16" |
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