12.1 km | 00:55:23 | 04:35/km日期: 2020-08-27 19:35 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 05'12" / 05'07" / 04'34" / 04'45" / 04'33" / 04'27" / 04'28" / 04'29" / 04'31" / 04'32" / 04'28" / 04'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+01'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'32" (+00'28") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'45" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 364.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'34" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'33" | 00:24'11" |
| 6 | 04'27" | 00:28'38" |
| 7 | 04'28" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'31" | 00:42'06" |
| 10 | 04'32" | 00:46'38" |
| 11 | 04'28" | 00:51'06" |
| 12 | 04'05" | 00:55'11" |
| 12.1 | 03'49" | 00:55'24" |
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