21.1 km | 02:12:56 | 06:18/km日期: 2014-10-19 05:46 - 平均心率: 73 - 卡路里: 1741 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'37" / 06'11" / 06'15" / 06'18" / 05'46" / 06'10" / 06'18" / 06'18" / 06'21" / 06'25" / 06'30" / 06'18" / 06'35" / 06'21" / 06'14" / 06'22" / 06'00" / 06'15" / 06'16" / 06'06" / 06'06" / 22'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 05'46" | 00:31'07" |
| 6 | 06'10" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 06'18" | 00:49'53" |
| 9 | 06'21" | 00:56'14" |
| 10 | 06'25" | 01:02'39" |
| 11 | 06'30" | 01:09'09" |
| 12 | 06'18" | 01:15'27" |
| 13 | 06'35" | 01:22'02" |
| 14 | 06'21" | 01:28'23" |
| 15 | 06'14" | 01:34'37" |
| 16 | 06'22" | 01:40'59" |
| 17 | 06'00" | 01:46'59" |
| 18 | 06'15" | 01:53'14" |
| 19 | 06'16" | 01:59'30" |
| 20 | 06'06" | 02:05'36" |
| 21 | 06'06" | 02:11'42" |
| 21.1 | 22'50" | 02:12'56" |
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