11.4 km | 01:10:58 | 06:12/km日期: 2014-10-23 19:12 - 總爬升: 161 m - 地點: 動物園來回 - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'12" / 06'26" / 06'28" / 06'06" / 05'49" / 06'14" / 06'12" / 06'15" / 06'11" / 06'30" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1002 / 1002 |
| 2 | | 06'25" (+00'32") | 1001 / 2003 |
| 3 | | 06'29" (+00'36") | 999 / 3002 |
| 4 | | 06'02" (+00'09") | 1006 / 4009 |
| 5 | | 05'53" | 986 / 4995 |
| 6 | | 06'14" (+00'21") | 998 / 5994 |
| 7 | | 06'11" (+00'18") | 1000 / 6995 |
| 8 | | 06'14" (+00'21") | 1002 / 7997 |
| 9 | | 06'11" (+00'18") | 997 / 8995 |
| 10 | | 06'30" (+00'37") | 1001 / 9996 |
| 11 | | 06'05" (+00'12") | 1003 / 10999 |
| 12 | | 05'43" | 428 / 11428 |
10月累積里程 :
201.25 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 05'49" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 06'30" | 01:02'23" |
| 11 | 06'08" | 01:08'31" |
| 11.4 | 05'45" | 01:10'59" |
展開計圈分析
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