10.4 km | 00:45:03 | 04:19/km日期: 2014-10-24 18:46 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'09" / 04'03" / 04'07" / 04'08" / 04'57" / 04'49" / 03'15" / 04'26" / 04'10" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'39") | 998 / 998 |
| 2 | | 04'02" (+00'34") | 1019 / 2018 |
| 3 | | 04'08" (+00'40") | 1002 / 3021 |
| 4 | | 04'09" (+00'41") | 1011 / 4032 |
| 5 | | 04'57" (+01'29") | 1010 / 5043 |
| 6 | | 04'43" (+01'15") | 890 / 5934 |
| 7 | | 03'28" | 1124 / 7058 |
| 8 | | 04'26" (+00'58") | 1007 / 8066 |
| 9 | | 04'20" (+00'52") | 1007 / 9073 |
| 10 | | 04'43" (+01'15") | 1009 / 10083 |
| 11 | | 04'00" (+00'32") | 428 / 10511 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'08" | 00:16'27" |
| 5 | 04'57" | 00:21'24" |
| 6 | 04'49" | 00:26'13" |
| 7 | 03'15" | 00:29'28" |
| 8 | 04'26" | 00:33'54" |
| 9 | 04'10" | 00:38'04" |
| 10 | 04'58" | 00:43'02" |
| 10.4 | 04'46" | 00:45'03" |
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