10.3 km | 00:50:02 | 04:51/km日期: 2014-10-23 06:45 - 地點: 錦和運動公園 - 天氣: 多雲—舒適 - 卡路里: 762 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'53" / 04'54" / 04'54" / 04'54" / 04'50" / 04'49" / 05'01" / 04'39" / 04'45" / 04'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 395 / 395 |
| 2 | | 04'54" (+00'22") | 427 / 823 |
| 3 | | 04'53" (+00'21") | 419 / 1242 |
| 4 | | 04'54" (+00'22") | 421 / 1664 |
| 5 | | 04'51" (+00'19") | 407 / 2072 |
| 6 | | 04'53" (+00'21") | 422 / 2494 |
| 7 | | 04'55" (+00'23") | 416 / 2910 |
| 8 | | 04'46" (+00'14") | 415 / 3325 |
| 9 | | 05'06" (+00'34") | 398 / 3723 |
| 10 | | 04'50" (+00'18") | 423 / 4147 |
| 11 | | 04'50" (+00'18") | 410 / 4557 |
| 12 | | 04'49" (+00'17") | 431 / 4988 |
| 13 | | 04'43" (+00'11") | 412 / 5400 |
| 14 | | 04'52" (+00'20") | 420 / 5821 |
| 15 | | 04'57" (+00'25") | 419 / 6240 |
| 16 | | 04'53" (+00'21") | 401 / 6642 |
| 17 | | 04'57" (+00'25") | 419 / 7062 |
| 18 | | 04'51" (+00'19") | 400 / 7462 |
| 19 | | 04'32" | 414 / 7877 |
| 20 | | 04'48" (+00'16") | 418 / 8296 |
| 21 | | 04'40" (+00'08") | 409 / 8706 |
| 22 | | 04'46" (+00'14") | 394 / 9100 |
| 23 | | 04'45" (+00'13") | 417 / 9518 |
| 24 | | 04'33" (+00'01") | 413 / 9931 |
| 25 | | 04'38" (+00'06") | 402 / 10333 |
10月累積里程 :
174.92 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 05'01" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'45" | 00:43'39" |
| 10 | 04'40" | 00:48'19" |
| 10.3 | 06'01" | 00:50'02" |
展開計圈分析
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