16.5 km | 01:20:56 | 04:53/km日期: 2020-08-09 06:04 - 平均心率: 144 - 卡路里: 884 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'43" / 05'17" / 04'55" / 04'28" / 04'20" / 08'09" / 05'21" / 05'08" / 05'01" / 04'37" / 10'20" / 05'24" / 05'15" / 05'10" / 04'31" / 04'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'17" (+01'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'50") | 1000 / 3000 |
| 4 | | 04'27" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'08" (+01'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'55") | 1000 / 9000 |
| 10 | | 04'36" (+00'31") | 1000 / 10000 |
| 11 | | 04'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+01'19") | 1000 / 12000 |
| 13 | | 05'14" (+01'09") | 1000 / 13000 |
| 14 | | 05'09" (+01'04") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'12" (+00'07") | 545 / 16545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 333.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'55" | 00:15'55" |
| 4 | 04'28" | 00:20'23" |
| 5 | 04'20" | 00:24'43" |
| 6 | 08'09" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'08" | 00:43'21" |
| 9 | 05'01" | 00:48'22" |
| 10 | 04'37" | 00:52'59" |
| 11 | 10'20" | 01:03'19" |
| 12 | 05'24" | 01:08'43" |
| 13 | 05'15" | 01:13'58" |
| 14 | 05'10" | 01:19'08" |
| 15 | 04'31" | 01:23'39" |
| 16 | 04'06" | 01:27'45" |
| 16.5 | 04'11" | 01:30'02" |
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