21.5 km | 01:58:07 | 05:29/km日期: 2020-07-18 05:45 - 總爬升: 119 m - 卡路里: 1161 Cal - 總步數: 20418 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'04" / 04'59" / 05'10" / 05'09" / 05'22" / 05'25" / 05'17" / 05'06" / 05'59" / 05'00" / 04'48" / 04'52" / 04'47" / 10'23" / 05'08" / 05'22" / 05'25" / 05'25" / 06'21" / 05'30" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'17") | 1002 / 1002 | 183 / 107 |
| 2 | | 04'59" (+00'13") | 1009 / 2011 | 183 / 109 |
| 3 | | 05'04" (+00'18") | 1006 / 3018 | 184 / 106 |
| 4 | | 05'08" (+00'22") | 1000 / 4019 | 184 / 105 |
| 5 | | 05'21" (+00'35") | 1000 / 5019 | 183 / 101 |
| 6 | | 05'24" (+00'38") | 1001 / 6020 | 183 / 100 |
| 7 | | 05'16" (+00'30") | 1002 / 7022 | 183 / 103 |
| 8 | | 05'06" (+00'20") | 1007 / 8030 | 182 / 107 |
| 9 | | 05'55" (+01'09") | 1002 / 9032 | 162 / 104 |
| 10 | | 04'59" (+00'13") | 1002 / 10035 | 181 / 110 |
| 11 | | 04'48" (+00'02") | 1008 / 11043 | 181 / 114 |
| 12 | | 04'51" (+00'05") | 1002 / 12046 | 179 / 114 |
| 13 | | 04'46" | 1006 / 13052 | 177 / 118 |
| 14 | | 10'18" (+05'32") | 1005 / 14057 | 96 / 100 |
| 15 | | 05'08" (+00'22") | 1008 / 15066 | 185 / 105 |
| 16 | | 05'20" (+00'34") | 1007 / 16074 | 185 / 101 |
| 17 | | 05'19" (+00'33") | 1004 / 17078 | 184 / 101 |
| 18 | | 05'25" (+00'39") | 1007 / 18086 | 181 / 101 |
| 19 | | 06'16" (+01'30") | 1003 / 19089 | 154 / 103 |
| 20 | | 05'30" (+00'44") | 1007 / 20097 | 185 / 97 |
| 21 | | 05'04" (+00'18") | 1009 / 21107 | 184 / 107 |
| 22 | | 04'43" | 501 / 21608 | 180 / 117 |
7月累積里程 : 144.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'22" | 00:25'44" |
| 6 | 05'25" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'06" | 00:41'32" |
| 9 | 05'59" | 00:47'31" |
| 10 | 05'00" | 00:52'31" |
| 11 | 04'48" | 00:57'19" |
| 12 | 04'52" | 01:02'11" |
| 13 | 04'47" | 01:06'58" |
| 14 | 10'23" | 01:17'21" |
| 15 | 05'08" | 01:22'29" |
| 16 | 05'22" | 01:27'51" |
| 17 | 05'25" | 01:33'16" |
| 18 | 05'25" | 01:38'41" |
| 19 | 06'21" | 01:45'02" |
| 20 | 05'30" | 01:50'32" |
| 21 | 05'07" | 01:55'39" |
| 21.5 | 04'55" | 01:58'07" |
留言 
展開計圈分析
