12.0 km | 01:21:55 | 06:48/km日期: 2020-07-18 05:38 - 平均心率: 137 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'45" / 06'24" / 06'16" / 06'18" / 06'10" / 06'18" / 08'02" / 10'29" / 05'56" / 05'51" / 07'07" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 08'02" (+02'12") | 1000 / 7000 |
| 8 | | 10'28" (+04'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'07" (+01'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+01'20") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
300.06 km 
NIKE Fly3白8.5 累積 :
985.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 08'02" | 00:46'13" |
| 8 | 10'29" | 00:56'42" |
| 9 | 05'56" | 01:02'38" |
| 10 | 05'51" | 01:08'29" |
| 11 | 07'07" | 01:15'36" |
| 12 | 06'13" | 01:21'49" |
| 12.0 | 07'20" | 01:21'56" |
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