10.4 km | 01:23:09 | 07:59/km日期: 2020-07-18 05:38 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'44" / 06'23" / 06'14" / 06'17" / 06'09" / 06'10" / 11'21" / 11'24" / 07'17" / 10'54" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 11'21" (+05'13") | 1000 / 7000 |
| 8 | | 11'23" (+05'15") | 1000 / 8000 |
| 9 | | 07'16" (+01'08") | 1000 / 9000 |
| 10 | | 10'54" (+04'46") | 1000 / 10000 |
| 11 | | 10'39" (+04'31") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
177.93 km 
NIKE ZOOM Fly3(白2） 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 11'21" | 00:49'18" |
| 8 | 11'24" | 01:00'42" |
| 9 | 07'17" | 01:07'59" |
| 10 | 10'54" | 01:18'53" |
| 10.4 | 10'39" | 01:23'11" |
展開計圈分析
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